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Cardio Programs

These cardio workouts are designed to be a stand alone workout, done in conjunction with whatever program you are doing. These are best done on rest days or when your current program has you working a different area of the body (e.g. Upper body and running). Be careful not to overdo and and have your resistance training sessions suffer due to muscle soreness or fatigue

It is very important that you start any training session with a good warm up consisting of 3-5min of light aerobic cardio followed by dynamic stretching targeting the muscles likely to be worked in the session

Crossfit Rowing Machines
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Stationary Bike (coming soon)

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Swimming (coming Soon)

Skipping Rope

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Skipping (coming soon)

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